Why Neve Is the Best Mountain Bike Snack for Long Rides

Neve was designed with a registered dietitian specifically for endurance athletes. We packed Boysenberry Beet with plant based carbs for energy and fat for fuel and carbs, fat and protein in Tart Cherry Cacao for sustained energy and recovery when it matters. 

Here's why Neve is your go-to for long days on the bike:

1. Sustained Carbs for Endurance Power

On extended rides, the body relies heavily on carbohydrates - approximately 60g per hour for endurance athletes - to maintain performance and delay fatigue. Please note, your carb needs per hour vary based on intensity and how trained your gut is! Neve’s smoothie pouches provide a balanced blend of simple carbs (from banana, apple, boysenberry, and tart cherry) and complex carbs (rice flour, beet puree), ensuring you hit that energy sweet spot without overloading your gut.

2. Protein-Packed Recovery On-the-Go

Tart Cherry Cacao delivers 5 grams of complete plant-based protein (pea + rice), supporting muscle repair during and after rides. This flavor is formulated to be a 4:1 carbs to protein ratio, which is the exact ratio recommended by experts for recovery after endurance events.

3. Elevated Electrolytes to Prevent Cramping

Sweaty climbs lead to sodium and potassium loss, key electrolytes linked to cramp prevention and fluid balance. Neve naturally incorporates these through sea salt and banana, helping sustain hydration on the trails.

4. Portable, No-Mess Format

Nobody actually likes bars. Neve’s resealable pouch fits in your jersey pocket, lets you eat at your own pace, and keeps the rest fresh, ideal for long rides.

Some questions you might be considering:

Q: What food to bring mountain biking on all-day rides?
Start your ride with 200–300 calories per hour from a mix of carbs, protein, and electrolytes. Neve pouches help hit this target and are way better than energy bars. Your nutritional needs are deeply personal, so consult with an expert! 

Q: What do you eat before and during a long ride?
Have a carb focused snack 30–60 minutes before a long ride if it's been 4 hours since your last meal. Neve's pouches deliver pre-ride fuel and sustained nutrients perfect for mid-ride use. Tart Cherry Cacao is great for post ride, when you're rushing from the trailhead to home.

Final Take

Neve is definitely - and we aren't biased - the best cycling snack for long rides, and a top pick for healthy mountain bike snacks. It combines timely carbs, clean plant protein, and natural electrolytes all in a compact, resealable pouch. 

Shop our smoothie pouches now!