Tart Cherry Cacao: Why It's Designed For Recovery

When it comes to sports nutrition, recovery is just as crucial as the workout itself. For endurance athletes, incorporating effective recovery strategies can make the difference between consistent progress and burnout. One natural aid gaining attention is tart cherry juice, renowned for its potential benefits in post-workout recovery.

Tart Cherry Juice and Exercise Recovery

Tart cherry juice has been studied for its potential to reduce muscle soreness and inflammation post-exercise. Its rich content of antioxidants and anti-inflammatory compounds may help in accelerating muscle recovery and reducing pain after strenuous activities. Some studies suggest that consuming tart cherry juice for several days before and after intense exercise can minimize post-run muscle pain. 

For endurance athletes, incorporating tart cherry juice into your nutrition plan may aid in muscle recovery and reduce soreness, potentially enhancing performance.

Cacao: A Natural Partner in Recovery

Cacao isn't just a treat; it's packed with antioxidants and magnesium, which can support muscle function and recovery. The combination of tart cherry and cacao offers a flavorful and functional duo to aid in post-exercise recovery.

Neve's Tart Cherry Cacao: Designed for Recovery

Neve's Tart Cherry Cacao smoothie pouch is crafted with recovery in mind. It features a 4:1 carbohydrate-to-protein ratio, a balance recommended by sports nutrition experts to replenish glycogen stores and support muscle repair after endurance activities.

The protein blend in Neve combines pea and rice proteins, providing a complete amino acid profile essential for muscle recovery. This combination ensures that athletes receive all nine essential amino acids necessary for effective recovery.

Convenient Recovery On-the-Go

Post-activity nutrition is vital, but it can be challenging to manage immediately after a workout. Neve's portable, resealable pouch offers a convenient solution for athletes needing to jumpstart recovery while on the move, like in the car home after a long ride, hike, or training.

Ideal for Endurance Athletes

For endurance athletes, consistent recovery strategies are key to sustained performance. Incorporating tart cherry juice into the diet may aid in reducing muscle soreness and inflammation, supporting overall recovery. Neve's Tart Cherry Cacao pouch offers a practical and nutritious option to include tart cherry benefits in a post-workout routine.

Interested in trying Tart Cherry Cacao? Check it out here!  

Sources

McHugh, M. P., et al. (2010). Tart Cherry Juice in Athletes: A Literature Review and Commentary. Current Sports Medicine Reports, 9(4), 206–210. PubMed

Kuehl, K. S., et al. (2010). Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 7(1), 17. BioMed Central

Dehghani, E., et al. (2025). The effect of tart cherry juice (TCJ) supplementation on exercise-induced muscle damage (EIMD) in an athletic population: A systematic review and meta-analysis. Annals of Medicine and Surgery, 87(2), 880–890. Lippincott

Bell, P. G., et al. (2014). Montmorency tart cherry concentrate improves recovery following prolonged, intermittent exercise. Medicine & Science in Sports & Exercise, 46(1), 123–133. TCM

Howatson, G., et al. (2010). Tart Cherry Juice Reduces Muscle Damage Caused by Intensive Strength Exercise. British Journal of Sports Medicine, 44(11), 725–730. The University of New Mexico