How & When to Use Neve: The Ultimate Guide to Fueling with Neve Smoothie Pouches

At Neve (ne-vay), we are redefining fueling as an athlete with smoothie pouches for adults that are plant-based and science-backed. Neve is great for vegan athletes and athletes on a plant-based diet. Convenient, delicious, and packed with essential nutrients, our smoothie pouches are engineered to be endurance fuel.

1. Pre-Workout Kickstart

When to Use

30–60 minutes before your session.

Why

Provides sustained and quick-burning energy.

Best Flavor for Pre-Workout

Boysenberry Beet

• Natural sugars + nitrates from beets help with blood flow and energy.
• Smooth texture avoids the “heavy stomach” feel.

2. During Activity: Mid-Event Fuel

When to Use

On long runs, bike rides, or trail adventures.

Why

Your body needs portable, resealable nutrition to maintain energy. Neve’s smoothie pouch format allows for mess-free fueling mid-activity.

Best Flavor for Mid-Workout

Boysenberry Beet or Tart Cherry Cacao

• Tart Cherry Cacao for a protein if your effort is long
• Boysenberry Beet if you need quicker but more sustained energy

3. Post-Workout Recovery

When to Use

Within 60 minutes of finishing exercise.

Why

To drive muscle recovery with a balanced blend of carbs and protein, ideal endurance fuel for refueling muscles and replenishing glycogen.

Best Flavor:

Tart Cherry Cacao

• Follows recommended 4:1 carb-to-protein ratio (experts say this ratio helps muscle re-synthesis).
• Supported by research for reducing soreness and inflammation.

4. Everyday Power-Boost

When to Use

Between meals, on long days, or just because.

Why

Neve can replace a bar or shake as a clean, carbohydrates for athletes snack that feels more like real food than processed fuel.

Best Flavor:

Boysenberry Beet or Tart Cherry Cacao!

• Combines natural sugars + antioxidants + plant protein for a midday boost.
• Fits seamlessly into a plant-based diet.

Flavor Features & Athlete Use Cases

 

Flavor	Athlete Use Case	Key Benefits
Boysenberry Beet	Pre or mid effort	Antioxidants + nitrates support circulation
Tart Cherry Cacao	Recovery or long effort fuel	Anti-inflammatory + 4:1 carb-to-protein recovery aid

Why Neve Works for Vegan Athletes & Endurance Fuel

• Plant-based protein blend (pea + rice) ensures a complete amino acid profile in Tart Cherry Cacao.
• Smoothie pouch format is easy to carry, mess-free, and requires no prep or refrigeration. Plus, it's resealable!
• Supports various dietary needs—perfect for vegan athletes and anyone on a plant-based diet.

Plan Neve into Your Training Week

• Before workouts: Boysenberry Beet for energy uplift.
• During long sessions: Tart Cherry Cacao for smooth fueling or Boysenberry for a little boost! 
• After workouts: Tart Cherry Cacao to accelerate recovery and ease soreness.
• Between meals: Boysenberry Beet as a nutritious and convenient snack option or Tart Cherry to add a little bit of protein.

Neve’s smoothie pouches for adults aren’t just tasty, they’re a strategic tool for fueling, recovery, and daily energy:

• Smoothie pouch design offers unmatched portability and versatility.
• Supports endurance fuel needs while fitting neatly into active, plant-based routines.
• Crafted for athletes and adventurers who prioritize real food, clean ingredients, and performance-first functionality.

Try Neve for yourself and let us know what you think and how you #eatneve!